FOODS THAT ARE BAD FOR YOUR SKIN

It has always been well known that chocolate, fried foods and other less-than-healthy eating choices led to breakouts and flawed complexions. However, conflicting studies published in 1969 and 1971 suggested that no link existed between diet and skin problems.  However, new research has revived the theory that certain foods and dietary habits increase the likelihood of acne, wrinkles, irritation, skin cancer and more.

Below are five groups of foods that are bad for your skin.

Carbs and Sugar

Researchers have found a connection between acne and diets packed with refined carbohydrates and sugar such as bread, sweets, pasta, fizzy drinks and juice. These foods cause your blood sugar levels to increase, unleashing hormones that stimulate oil production and make pore-clogging skin cells shed faster. There's also some evidence that diets high in sugar encourage premature aging by damaging collagen and elastin, the connective tissues that keep the skin firm and supple. So if you're prone to acne or "break-outs"or concerned about wrinkles, try replacing processed carbs with more protein, vegetables and whole grains, which don't cause a rise in blood sugar.

Salt

Are you plagued with dark circles under your eyes? Do you look exhausted no matter how much sleep you get? If so you may need to watch your sodium intake. In many cases, the discolouration appears when puffy eyelids and under-eye bags cast shadows on your face. Chances are you're retaining water thanks to last night's kebab. A meal with a high salt intake can, in fact, make your entire face swell. Plus, iodized salt has been linked to breakouts, making it all the more important to avoid foods high in salt.

Alcohol

As anyone who's suffered a hangover knows, alcohol doesn't do your body any favours and it can be particularly rough on your complexion.  Dehydration caused by heavy drinking can lead to dullness, wrinkles and dry skin. It can also trigger flare-ups of skin conditions such as acne, rosacea, eczema and psoriasis. In some people, alcohol dilates the tiny blood vessels near the skin's surface, creating a flushed appearance.  It is also known to rob the body of vitamin A, which helps the skin renew and repair itself through the production of collagen.

Not eating good fats

Not all fats are bad fats and we must remember to keep good fats in our diet.  Our skin requires essential fatty acids to maintain hydration and our body can't produce them on its own. Healthy fats like the omega-3 fatty acids, found in walnuts, soybeans and fatty fish like salmon, help prevent wrinkles, inflammation, dry skin and acne. Olive oil contains oleic acid, which is thought to hydrate the skin, protect against skin cancer and increase absorption of omega-3s and other nutrients. Other oleic acid sources include avocados and nuts such as almond and macadamia.

Dairy Products

In recent years, studies has suggested that dairy products, especially milk, can cause pimples, whiteheads and blackheads in people prone to acne. Researchers think that naturally occurring hormones in milk stimulate the production of sebum and pore-clogging skin cells. If you struggle with hormonal acne, which tends to appear on the chin or along the jaw line, try cutting out dairy to see whether or not there is an improvement.

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This deliciously lightweight revitalising & energising serum is designed to increase cell respiration and ATP energy to brighten and enliven skin. It is enriched with patented anti-age ingredients, health-boosting nutrients, polypeptides and floral extracts to actively brighten and firm, even out skin tone, smooth the appearance of fine lines, protect against everyday environmental and lifestyle damage, while also improving cell health. This refreshing serum leaves skin looking revitalised, smoother and healthier with a youthful, radiant glow. It can be used underneath moisturiser for an unbeatable anti-ageing and health boosting effect, or patted gentle over makeup to perk up & brighten skin.

HONEY AND CHAMOMILE IN SKIN CARE

Honey in Skin Care

Honey is said to have been discovered in ancient Egypt in the 40th Century BC. The ancient Egyptians were said to have made offerings of honey to their gods. They also used it as an embalming fluid and a dressing for wounds.

Honey is rich with vitamins and minerals making it an ideal ingredient in skin care products. It's natural antiseptic properties help to heal minor skin irritations and blemishes, whilst the sugar content in honey helps it to retain water helping to keep the skin hydrated and moisturised. Additionally, it also makes a great exfoliant. The benefits of honey are so varied and effective that it isn't really isn't possible to list mention them all in one go. Overall, however, honey helps to increase elasticity, balance out oily skin and stimulate collagen production. It is known that ancient women used honey and milk to keep the skin youthful, radiant, and smooth.

Chamomile in Skin Care

Chamomile is also know for it's many health benefits and has always been a popular herbal remedy. The plant extract has been used for centuries in tea as a relaxing aid and for the treatment of colds and fevers. Chamomile is also an effective sedative and is great for those who want to stay calm and relaxed.

The flowers of the chamomile contain essential oils that are beneficial for your skin, providing antiseptic and anti-inflammatory capabilities and, just like honey, chamomile also has anti-oxidant properties which help protect against free radicals that can damage the skin.

Chamomile also soothes skin rashes, including eczema and acne. It can also help ease minor burns, sunburn and reduces skin inflammation. 

The combination of the honey and chamomile makes these products suitable for those suffering from skin conditions such as eczema, psoriasis and dermatitis and will help to speed up healing and prevent bacterial infection.

Here at Pura Naturals we are very proud to introduce our new Honey and Chamomile skin care range. Specially created for dry and sensitive skin and containing pure organic honey and containing chamomile extract, this range is ideal for skin conditions such as eczema, psoriasis and dermatitis.

Our Honey & Chamomile skin care products are a real treat for the skin and we are confident that you will love them as much as we do.

SKIN BLOSSOM ORGANIC SKINCARE

Natural products using the finest organic ingredients, without the high price tag.

Concerned about using products that contained the chemical ingredients found in conventional skincare, Cristina Beetham created Skin Blossom in 2007.  After many years as an organic skin care advocate Cristina decided to create her own range that everyone could afford. The brand launched with just one product, their hand cream, but following popular demand the range has grown to now offer everything you need for your organic skin care requirements and an organic hair care regime.

The award winning Skin Blossom organic skin care and hair care range is made in the UK has been specially created to contain organic and skin-friendly ingredients. All products are certified by the Soil Association.  

In addition, Skin Blossom's products are not tested on animals and all of their skin and hair care is registered with the Vegan Society.

                                                                                                                                         

As well as the huge benefit for wildlife, organic ingredients contain more nutrients and less pesticide residues than intensively farmed ingredients. The ingredients in Skin Blossom's products that are not organic are those essential to make the product, such as plant derived emulsifiers

MICRODERMABRASION: ACAI & GOJI SUPER BERRY SKIN CARE REPAIR KIT

Pura Naturals are pleased to introduce their AMAZING Acai & Goji Super Berry skin repair range, designed as a professional spa microdermabrasion kit for salons and home use without the use of chemical peels or invasive procedures.

Packed with multi vitamins and powerful antioxidants this new super range gives the skin a super boost of protection to help fight the signs of ageing.  This range is sold as a kit, giving a 1to 4 step skin care programme.

• Step 1 - Start the treatment with our skin boosting microdermabrasion scrub. Contains cranberry for a super skin boose
• Step 2 - Cool the skin after treatment with our skin soothing face cream wash.
• Step 3 - Apply our super fruit packed facial masques to the skin to draw out the impurities left from the scrub in step 1.
• Step 4 - Moisturise to protect and complete the treatment with our new super hydrating light acai and goji berry moisturiser and serum.

Acai Berry Benefits:

Rejuvinating the skin
Firming and tightening the skin
Increasing moisture and hydration
Eliminating skin imperfections
Providing the skin with 100 vitamins and minerals
Slowing down the aging process
Helping eliminate wrinkles
Reducing blemishes and age spots
Help fight acne
Decreasing inflammation and redness

Goji Berry Benefits:

Goji berries have long been considered to be a magical fruit. They have healing and restorative powers unlike any other ingredients used in skin care. What makes Goji berries so special is their ability to replenis any other ingredients used in skin care. What makes Goji berries so special is their ability to replenish elements skin needs to be healthy. Moisturisers containing Goji berry nourishes the skin by working within to give the skin a flawless look.


As it ages, skin begins to lose its elasticity and glow. Using a Goji berry facial moisturiser will rejuvinate your skin cells and help them renew faster. Skin will become taut and smooth again due to the antioxidants found in these magical fruits.


In addition to antioxidants, Goji berries contain a number of vitamins and minerals that protect the skin from external forces like harmful UV rays and repairs the damage caused by over exposure to then sun and wind that causes the skin to age faster. Goji berries even out your skin’s texture and return it to looking young and beautiful.